Work/Life Balance Tips
Aug 12 2020Maintaining WORKLIFE Balance with Dr. Nell
If you can take steps towards greater happiness in your workspace, all that goodness and restoration you accrue during time away will last longer. You’ll be able to maintain better OVERALL balance in both spaces – Work and Life – and your happiness will shine through during team ...
Jul 15 2020The Cost of a Job with Animals
We all remember being asked when we were kids, usually with a different answer every time, depending on our latest hero or favorite TV show character. I am one of the lucky few who could always answer it with certainty – a veterinarian. Even before I knew how ...
May 8 2020Vets are Essential Because Pets are Essential
Four years ago, I died. While my death was fleeting and obviously not permanent, it was the start to the sanitized lifestyle of being immunocompromised. I woke up to chest pain dulled by a cocktail of fentanyl, lidocaine, and morphine, and lungs that weren’t mine. I had to ...
Apr 28 2020Did You Miss Our Wellness Webinar?
Never fear, you can catch up on the whole thing on our YouTube page. It's just under an hour of useful information about how the body processes stress, and simple steps we can take to help alleviate it. Special thanks to Deborah Rotter, LCSW for her participation! Get ...
Apr 16 2020Wellness Webinar - Wednesday, April 22nd at 6pm CT
It's amazing how much good a deep, cleansing breath can do for a stressed out brain. Join Roo as we interview psychotherapist and certified yoga instructor Deborah Rotter, LCSW, about the physical effects of stress on the brain and body and how to mitigate that stress simply by ...
Mar 23 2020Don't Neglect Your Wellbeing!
When faced with crises, people in the veterinary profession tend to think of their clients and pets first and foremost. It's only natural, when you work as a medical professional. We at Roo want to remind you that you matter, too. During this time of uncertainty, don't forget ...
Mar 19 2020Don't forget to BREATHE
Every notice, in the middle of a particularly scary moment, we tend to hold our breath? During stressful times, it is of the utmost importance that we remember to BREATHE. When you find yourself overwhelmed, doing a few simple belly breaths can help bring you back down. [Read ...
Feb 18 2020How to fix five things stopping veterinary professionals from practicing self-care
"It's ok, I can deal with it." "I've just got to finish this one thing." "My friends/family/colleagues need me." Enough with the excuses... here's why it's so important to make time for yourself. This great blog from Marie Holowaychuk gives you simple advice for easy but vital adjustments ...
Dec 12 2019It's easy to feel discouraged - just remember your purpose!
The very nature of veterinary medicine means that tensions can run high and feelings can get hurt. Roo aims to offer a supportive community to the veterinary professionals who need us. This blog from DVM360 reminds you to take care of yourself and remember [why you started this ...
Oct 31 2019For Goodness' Sake, Get Some Sleep!
Research has shown time and time again the value of sleep. In fact, lack of sleep can be even more harmful that originally thought. With literal lives depending on your focus and ability to think critically, it's so important that you prioritize 'sleep hygiene'. [Read this great blog ...
Sept 9 2019Relief. SUPPORT. Community.
Nobody likes to talk about mental health. It's embarrassing, it's distressing, it's taboo. But it's also VITAL that the stigma of depression and anxiety be erased so that those who are suffering silently feel empowered to speak out and get help. Slowly but surely, the [general public is ...
Aug 30 2019Do you work around angry people? (Hint: you do)
In the veterinary industry, we are literally surrounded by emotions. Whether you're the veterinarian trying to work with a panicked owner or you're the practice manager trying to support your stressed out employees, you will inevitably come across people at their worst moments. There are proven ways to ...
Jul 19 2019Veterinarian Parents Assemble!
Are you a veterinarian AND a parent? We know you're all out there. In fact, the demographics of veterinary medicine have steadily been changing and we see more parents than ever before. Here's a round-up of some great conversations and resources by and for parents in the veterinary ...
- Jul 9 2019
Emotional wellness: Why dark emotions are just as important as warm & fuzzy ones
From the VETgirl Veterinary Continuing Education Blog: "Dark emotions can be frightening in their intensity, heavier in weight, and tougher to shake. Our difficulty working with these emotions is likely linked to all of the ways we try to smother, ignore, drown, and otherwise eliminate the feelings we’d ...